Every relationship goes through seasons — and some seasons are harder than others. At The Unplugged Self, we offer professional and compassionate relationship therapy and couples counselling in HSR Layout, Bengaluru, designed to help you rebuild connection, restore trust, and find your way back to each other — or to yourself.

Our approach is evidence-based, deeply empathetic, and tailored to the unique dynamics of your relationship.

 

What Is Relationship Therapy?

Relationship therapy is not only for couples in crisis. It is for anyone who wants to understand their patterns, communicate more honestly, and build healthier, more fulfilling connections — whether with a partner, a family member, or themselves.

Relationships are complex. They carry the weight of our histories, our unspoken needs, our fears of abandonment, and our deepest longings for belonging. When those things go unaddressed, even the strongest relationships can feel stuck.

Common signs that relationship therapy could help:

• Constant arguments that never truly resolve

• Feeling emotionally disconnected from your partner

• Difficulty communicating without conflict

• Trust issues or recovering from infidelity

• Intimacy concerns — emotional or physical

• Feeling unheard, unseen, or taken for granted

• Navigating major life transitions together

• Pre-marital counselling and compatibility concerns

• Family conflicts and boundary issues

• Relationship anxiety and fear of abandonment

• Difficulty ending or letting go of a relationship

You do not need to be in crisis to seek relationship therapy. Wanting things to be better is reason enough.

 

Relationship Therapy at The Unplugged Self

Our sessions are built around one core belief — every relationship deserves a space where both people feel genuinely safe to be honest.

We offer:

• Couples Therapy — rebuilding connection, communication, and trust

• Acceptance and Commitment Therapy (ACT) for relationship patterns — our core framework

• Family Therapy and Systemic Intervention — understanding relationship dynamics within the wider family system

• Individual Therapy for Relationship Concerns — for when you need to understand your own patterns first

• Pre-Marital Counselling — building a strong foundation before you begin

• Communication Skills and Conflict Resolution

• Boundary Setting and Emotional Regulation

• Grief and Loss within Relationships

All sessions are conducted in a safe, confidential, and completely non-judgmental space.

 

Who Can Benefit from Relationship Therapy?

Relationship therapy can help if you are:

• A couple feeling disconnected or stuck in recurring conflict

• Someone navigating a painful breakup or divorce

• A person struggling with relationship anxiety or attachment issues

• Someone dealing with family enmeshment or boundary difficulties

• A couple recovering from infidelity or a breach of trust

• Anyone who keeps finding themselves in the same relationship patterns and wants to understand why

• Individuals preparing for marriage or long-term commitment

• Parents navigating co-parenting challenges

 

What to Expect in Your Sessions

• A thorough, unhurried understanding of your relationship history and current concerns

• A collaborative, goal-oriented approach — you decide what you want to work toward

• Practical tools for communication, conflict resolution, and emotional regulation

• A space where both voices are held equally — without blame or sides

• Regular progress conversations so you always know where you are in the process

• Both short-term focused work and longer-term relational depth — depending on what you need

 

Why The Unplugged Self

✅ Confidential and ethically guided
✅ Led by Dr. Dimple Kariya — certified ACT practitioner and clinical psychologist
✅ Clinic therapists specialise in anxiety, depression, relationships, and adult ADHD, couples therapy, family therapy, and adolescent mental health
✅ Sessions available in-person and online, in India and worldwide
✅ Completely personalised to your goals and pace
✅ Languages: English, Hindi, Gujarati

 

Let's Take the First Step Together

One conversation. One step. One honest beginning — that is where every meaningful change starts.

📞 Book a Free Telephonic Discovery Call Today

👉 WhatsApp or Call: 8310066867
🌐 theunpluggedself.com
✉️ theunpluggesdself@gmail.com

 

Confidential | Non-Judgmental | Personalised | Evidence-Based

 

Serviceable areas: Koramangala, Bellandur, Bommanahalli, BTM Layout, Sarjapur Road, Haralur Road, Singasandra, Kadubeesanahalli

📍 The Eclectic Space, 875, 6th Main Rd, 7th Sector, HSR Layout, Bengaluru, Karnataka 560102HSR Layout, Bengaluru
📞 8310066867
🌐 theunpluggedself.com