Do you face difficulty in building rapport? Do you face difficulty in starting a conversation with new people? Do you find it difficult...

Are you tired of feeling overwhelmed by negativity? Do you yearn for a life filled with joy, fulfillment, and success? The key to...

Activity 1: Practice relaxation techniques such as deep breathing exercises or mindful breathing before bedtime to promote better sleep...

Ø  Open Communication: Encourage open and honest communication among team members to ensure that concerns are addressed early and prevent...

Educational Background Psychologists typically hold a master's or doctoral degree in psychology. They are trained in various therapeutic...

In the pursuit of mental well-being, the concept of the "unplugged self" emerges as a profound connection to psychotherapy. As...

I am a dedicated Mental Health professional with over 10 years of experience in psychotherapy and counseling across diverse age groups...