Introduction In today’s competitive professional landscape, work-related stress has become a silent epidemic. While ambition and dedication are valuable traits, constant pressure to perform, meet deadlines, and maintain productivity can gradually erode our emotional and physical well-being. What begins as occasional fatigue or frustration can evolve into chronic stress or burnout  — a state of emotional exhaustion, reduced motivation, and detachment from work. Recognizing and

Introduction In recent years, the conversation around mental health  has become more open and necessary than ever before. As we navigate demanding careers, family responsibilities, and the constant noise of technology, our emotional and psychological well-being often takes a back seat. Yet, mental health is an integral part of our overall health — it influences how we think, feel, and behave in every aspect of our lives. Ignoring it not only affects our mood and motivation bu