Introduction Emotional exhaustion is more than tiredness — it is the depletion of your inner emotional energy. You may feel disconnected from yourself, unmotivated, or emotionally numb. This state often develops after prolonged stress, caregiving, or unprocessed emotional pain. Reconnecting with yourself is an act of healing — and therapy can be a guiding path toward rediscovering inner balance. Understanding Emotional Exhaustion When we continuously give energy to others or