You're Not Behind. You're Just Measuring Your Life Against a Timeline That Was Never Real. Introduction You look at your own life and it feels like everyone else is moving forward while you're standing still. Friends are getting married, buying homes, building careers that look impressive from the outside, travelling, reaching milestones you haven't gotten to yet. Even when you're genuinely working hard, it can feel like you're perpetually trying to catch up to a pace everyon

Activity 1: Practice relaxation techniques such as deep breathing exercises or mindful breathing before bedtime to promote better sleep...