You Weren't Given Free Time. You Were Given Time You Didn't Know How to Stop Filling. Introduction A free evening finally arrives, or a quiet weekend with nothing scheduled ,and instead of relaxing, you feel restless. You sit down to watch something and find yourself thinking about work. You check email "just in case." A quiet moment of doing nothing arrives with a strange undercurrent of guilt attached. Genuinely enjoying free time has become surprisingly difficult for a lot