Your Brain Is Trying to Protect You. It's Just Doing It by Keeping You Up at 2am. Introduction You said something in a meeting three days ago. You have replayed it approximately forty-seven times since then. Or you're lying awake running through a conversation that hasn't happened yet planning what you'll say, anticipating what they'll say, preparing for every possible version of an outcome that may never arrive. Or you made a decision a reasonable one, with the information y