Introduction From the outside, you look like someone who has it together. Deadlines met. Inbox managed. The person others come to when they need something done. Capable, organised, dependable the one who always shows up, always delivers, always seems to be running smoothly. And you are running smoothly. That part is real. But what is also real and what nobody sees is the engine running underneath that smooth exterior. The constant low-level hum of worry. The overthinking that