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Understanding Binge Eating Beyond Willpower
It Was Never a Discipline Problem. It Was a Coping Problem. Introduction Binge eating gets reduced, far too often, to a simple story about self-control ,as if the only thing standing between someone and "normal" eating is a bit more discipline. That story is not just unkind. It's inaccurate. For most people who experience it, binge eating is tied to emotion, stress, biology, restrictive dieting, and psychological history ,not a simple choice to eat more than intended. And the

theunpluggedself
Sep 86 min read


Warning Signs of an Eating Disorder That Often Go Unnoticed
They Looked "Fine." That Was Never the Whole Story. Introduction Ask most people to picture someone with an eating disorder, and they'll likely describe someone visibly, dramatically thin. It's a narrow, and often inaccurate, picture. Eating disorders are far more complex than that stereotype allows. Someone can appear healthy, sit at a completely typical body weight, or even look physically fit, while quietly struggling in ways nobody around them can see. Shame, fear of judg

theunpluggedself
Sep 76 min read
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