Introduction Emotional exhaustion is more than tiredness — it is the depletion of your inner emotional energy. You may feel disconnected from yourself, unmotivated, or emotionally numb. This state often develops after prolonged stress, caregiving, or unprocessed emotional pain. Reconnecting with yourself is an act of healing — and therapy can be a guiding path toward rediscovering inner balance. Understanding Emotional Exhaustion When we continuously give energy to others or

Introduction In the modern world, anxiety and overthinking have become increasingly common experiences. Constant exposure to stress, social pressure, and uncertainty often leaves individuals trapped in cycles of worry and mental exhaustion. While occasional anxiety is a normal human response, persistent overthinking can interfere with focus, sleep, and emotional stability. Therapy provides a structured and evidence-based way to understand, manage, and eventually calm this inn

Introduction In today’s competitive professional landscape, work-related stress has become a silent epidemic. While ambition and dedication are valuable traits, constant pressure to perform, meet deadlines, and maintain productivity can gradually erode our emotional and physical well-being. What begins as occasional fatigue or frustration can evolve into chronic stress or burnout  — a state of emotional exhaustion, reduced motivation, and detachment from work. Recognizing and